https://www.adibarreto.com/welcome daily 1.0 2026-03-13 https://www.adibarreto.com/committedtocommunity daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/a75329ec-2d9e-4c71-88ec-20f8464a8041/Committed+to+Community_Page_17.jpg Committed to Community https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/4025729e-3436-4f20-b79c-2bba1d1013b6/Committed+to+Community_Page_19.jpg Committed to Community https://www.adibarreto.com/termsofservice daily 0.75 2022-05-31 https://www.adibarreto.com/privacypolicy daily 0.75 2022-05-31 https://www.adibarreto.com/somatics-copy-1 daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/05db3842-5135-430e-b35e-74fab1f988ad/IMG_8327.jpg Somatics (Copy) - We’re operating at low capacity. Ongoing trauma, oppressive systems, and violence, all erode our capacity to stay connected to ourselves and one another. Yet, we still have and are using skills that are keeping us alive - whatever they might be, they’re successful because if we’re still here - they worked! My approach is rooted in honoring your survival shape, the shape you take when you’re in survival mode. I’m uninterested in digging up your worst or most painful traumas in the name of telling me, pathologizing you, or shaming how you’ve been surviving. I’m more interested in helping you build and refine the skills that let you breathe easier. Skills where you can be, act, respond, be in alignment with your values, and still have the energy to help build the world you want to live in. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/e1fa68fb-89a8-47aa-aa76-82a2845273e5/IMG_6551.JPG Somatics (Copy) - about me I come from a lineage of body workers, farmers, herbalists, fire keepers, poets, dreamers, and dancers. I’m a 2nd generation Mexican and Puerto Rican, queer, trans, sober, person who grew up in a multi-generational household. I’m getting in the practice of saying that I’m a healer - not because I heal other people, but because I have healed so many parts of myself. I’m certified in Trauma-Informed Somatics Therapy and have studied with Peter Levine, Manuela Mischke-Reeds, Arielle Schwartz, Stephen Porges, Deb Dana, Susan McConnell, Pat Ogden, & more. All of these researchers taught me a lot about terminology, types of theories, and approaches on treatment. Throughout the certification, I felt affirmed that almost all of the knowledge on treatment/remedies that I was getting was knowledge that I already carried from my elders and teachers. Knowledge that is rooted in generations of lived resiliency and that (respectfully) integrates the Earth into it’s practice of healing the body. This is the foundation of my work: using natural elements and cultural practices to help connect us back to our bodies and one another. Special shout out to the brilliant matriarchs that shared their wisdom and pushed me to do this work. Specifically, Estela Roman, Alé Abreu, Batul True Heart, Doña Enriqueta, Doña Socorro, and of course, my first somatics practitioner, Stacy Torres. Muchísimas gracias -sin ustedes este trabajo sería imposible. https://www.adibarreto.com/embodiment daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/20e04827-1f0c-4cfb-8df7-0c5b249fafde/IMG_7388+2.JPG https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/05db3842-5135-430e-b35e-74fab1f988ad/IMG_8327.jpg about - We’re operating at low capacity. Ongoing trauma, oppressive systems, and violence, all erode our capacity to stay connected to ourselves and one another. Yet, we still have and are using skills that are keeping us alive - whatever they might be, they’re successful because if we’re still here - they worked! My approach is rooted in honoring your survival shape, the shape you take when you’re in survival mode. I’m uninterested in digging up your worst or most painful traumas in the name of telling me, pathologizing you, or shaming how you’ve been surviving. I’m more interested in helping you build and refine the skills that let you breathe easier. Skills where you can be, act, respond, be in alignment with your values, and still have the energy to help build the world you want to live in. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/e1fa68fb-89a8-47aa-aa76-82a2845273e5/IMG_6551.JPG about - about me I come from a lineage of body workers, farmers, herbalists, fire keepers, poets, dreamers, and dancers. I’m a 2nd generation Mexican and Puerto Rican, queer, trans, sober, person who grew up in a multi-generational household. I’m getting in the practice of saying that I’m a healer - not because I heal other people, but because I have healed so many parts of myself. I’m certified in Trauma-Informed Somatics Therapy and have studied with Peter Levine, Manuela Mischke-Reeds, Arielle Schwartz, Stephen Porges, Deb Dana, Susan McConnell, Pat Ogden, & more. All of these researchers taught me a lot about terminology, types of theories, and approaches on treatment. Throughout the certification, I felt affirmed that almost all of the knowledge on treatment/remedies that I was getting was knowledge that I already carried from my elders and teachers. Knowledge that is rooted in generations of lived resiliency and that (respectfully) integrates the Earth into it’s practice of healing the body. This is the foundation of my work: using natural elements and cultural practices to help connect us back to our bodies and one another. Special shout out to the brilliant matriarchs that shared their wisdom and pushed me to do this work. Specifically, Estela Roman, Batul True Heart, Doña Enriqueta, Doña Socorro, and of course, my first somatics practitioner, Stacy Torres. Muchísimas gracias -sin ustedes este trabajo sería imposible. https://www.adibarreto.com/cuerposagrado daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/05db3842-5135-430e-b35e-74fab1f988ad/IMG_8327.jpg Cuerpo Sagrado - We’re operating at low capacity. Ongoing trauma, oppressive systems, and violence, all erode our capacity to stay connected to ourselves and one another. Yet, we still have and are using skills that are keeping us alive - whatever they might be, they’re successful because if we’re still here - they worked! My approach is rooted in honoring your survival shape, the shape you take when you’re in survival mode. I’m uninterested in digging up your worst or most painful traumas in the name of telling me, pathologizing you, or shaming how you’ve been surviving. I’m more interested in helping you build and refine the skills that let you breathe easier. Skills where you can be, act, respond, be in alignment with your values, and still have the energy to help build the world you want to live in. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/e1fa68fb-89a8-47aa-aa76-82a2845273e5/IMG_6551.JPG Cuerpo Sagrado - about me I come from a lineage of body workers, farmers, herbalists, fire keepers, poets, dreamers, and dancers. I’m a 2nd generation Mexican and Puerto Rican, queer, trans, sober, person who grew up in a multi-generational household. I’m getting in the practice of saying that I’m a healer - not because I heal other people, but because I have healed so many parts of myself. I’m certified in Trauma-Informed Somatics Therapy and have studied with Peter Levine, Manuela Mischke-Reeds, Arielle Schwartz, Stephen Porges, Deb Dana, Susan McConnell, Pat Ogden, & more. All of these researchers taught me a lot about terminology, types of theories, and approaches on treatment. Throughout the certification, I felt affirmed that almost all of the knowledge on treatment/remedies that I was getting was knowledge that I already carried from my elders and teachers. Knowledge that is rooted in generations of lived resiliency and that (respectfully) integrates the Earth into it’s practice of healing the body. This is the foundation of my work: using natural elements and cultural practices to help connect us back to our bodies and one another. Special shout out to the brilliant matriarchs that shared their wisdom and pushed me to do this work. Specifically, Estela Roman, Alé Abreu, Batul True Heart, Doña Enriqueta, Doña Socorro, and of course, my first somatics practitioner, Stacy Torres. Muchísimas gracias -sin ustedes este trabajo sería imposible. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/20e04827-1f0c-4cfb-8df7-0c5b249fafde/IMG_7388+2.JPG https://www.adibarreto.com/speakingfacilitations-1 daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/0c2f7d0a-4f52-4f53-86fe-0cdae6513693/IMG_4400+2.JPG Trans-Inclusion Consulting https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/a6eaf6b0-984b-4d17-a64d-0a4a02995f5a/Screen+Shot+2022-02-08+at+2.21.30+PM.png Trans-Inclusion Consulting https://www.adibarreto.com/speakingfacilitations daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/1d10acb6-b3b8-4b89-8d40-08a634be7b5c/Grubhub+Logo.png Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/3c971f01-7632-488a-bdee-8f532e80e037/IMG_897A4966263A-1.jpeg Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/1cb7f9e0-c3fb-47bd-9d59-6874745e6de3/Airbnb_Logo_Be%CC%81lo.svg.png Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/e93d73a2-812a-4918-bfee-21013edf1a3e/IMG_0541.JPG Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/a6eaf6b0-984b-4d17-a64d-0a4a02995f5a/Screen+Shot+2022-02-08+at+2.21.30+PM.png Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/dba47afc-7602-4730-8119-6fcfc8cca44c/LinkedIn_Logo.svg.png Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/d90f6d64-4670-4f2b-81c0-18068a10de56/Reddit-logo.png Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/d2bdb601-f5db-40c0-85b6-3adbf0ac69be/IMG_0545.JPG Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/1619201535587-LA6I44Z27ACF2UZC1ROR/Future_for_Us___Assembly___April_%28240_of_350%29.jpg Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/6b983c32-7be6-4bd2-bf3a-d290f8d01bc7/CMYK-Red-Black_Small_GeneralAssembly-Stacked.png Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/df96998d-8404-4a4f-898e-52afffdbb067/IMG_4400+2.JPG Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/9dc4a788-09cc-4fcf-8987-ae9e8bc3fab2/IMG_0539.JPG Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/1619379385135-D1P6ZLHC22WF6KISOT5M/IMG_6200.JPG Speaking & Facilitations https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/f0848943-7a87-4928-9825-8b404375d3de/Screen+Shot+2023-09-30+at+2.43.46+PM.png https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/f7eacea9-0d98-43e8-b357-142f0fefc254/IMG_0546.JPG https://www.adibarreto.com/embodiment-1 daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/05db3842-5135-430e-b35e-74fab1f988ad/IMG_8327.jpg about (Copy) - We’re operating at low capacity. Ongoing trauma, oppressive systems, and violence, all erode our capacity to stay connected to ourselves and one another. Yet, we still have and are using skills that are keeping us alive - whatever they might be, they’re successful because if we’re still here - they worked! My approach is rooted in honoring your survival shape, the shape you take when you’re in survival mode. I’m uninterested in digging up your worst or most painful traumas in the name of telling me, pathologizing you, or shaming how you’ve been surviving. I’m more interested in helping you build and refine the skills that let you breathe easier. Skills where you can be, act, respond, be in alignment with your values, and still have the energy to help build the world you want to live in. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/e1fa68fb-89a8-47aa-aa76-82a2845273e5/IMG_6551.JPG about (Copy) - about me I come from a lineage of body workers, farmers, herbalists, fire keepers, poets, dreamers, and dancers. I’m a 2nd generation Mexican and Puerto Rican, queer, trans, sober, person who grew up in a multi-generational household. I’m getting in the practice of saying that I’m a healer - not because I heal other people, but because I have healed so many parts of myself. I’m certified in Trauma-Informed Somatics Therapy and have studied with Peter Levine, Manuela Mischke-Reeds, Arielle Schwartz, Stephen Porges, Deb Dana, Susan McConnell, Pat Ogden, & more. All of these researchers taught me a lot about terminology, types of theories, and approaches on treatment. Throughout the certification, I felt affirmed that almost all of the knowledge on treatment/remedies that I was getting was knowledge that I already carried from my elders and teachers. Knowledge that is rooted in generations of lived resiliency and that (respectfully) integrates the Earth into it’s practice of healing the body. This is the foundation of my work: using natural elements and cultural practices to help connect us back to our bodies and one another. Special shout out to the brilliant matriarchs that shared their wisdom and pushed me to do this work. Specifically, Estela Roman, Alé Abreu, Batul True Heart, Doña Enriqueta, Doña Socorro, and of course, my first somatics practitioner, Stacy Torres. Muchísimas gracias -sin ustedes este trabajo sería imposible. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/20e04827-1f0c-4cfb-8df7-0c5b249fafde/IMG_7388+2.JPG https://www.adibarreto.com/dance daily 0.75 2025-08-02 https://www.adibarreto.com/welcome-2 daily 0.75 2025-08-14 https://www.adibarreto.com/embodiment-2 daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/05db3842-5135-430e-b35e-74fab1f988ad/IMG_8327.jpg about (Copy) - We’re operating at low capacity. Ongoing trauma, oppressive systems, and violence, all erode our capacity to stay connected to ourselves and one another. Yet, we still have and are using skills that are keeping us alive - whatever they might be, they’re successful because if we’re still here - they worked! My approach is rooted in honoring your survival shape, the shape you take when you’re in survival mode. I’m uninterested in digging up your worst or most painful traumas in the name of telling me, pathologizing you, or shaming how you’ve been surviving. I’m more interested in helping you build and refine the skills that let you breathe easier. Skills where you can be, act, respond, be in alignment with your values, and still have the energy to help build the world you want to live in. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/e1fa68fb-89a8-47aa-aa76-82a2845273e5/IMG_6551.JPG about (Copy) - about me I come from a lineage of body workers, farmers, herbalists, fire keepers, poets, dreamers, and dancers. I’m a 2nd generation Mexican and Puerto Rican, queer, trans, sober, person who grew up in a multi-generational household. I’m getting in the practice of saying that I’m a healer - not because I heal other people, but because I have healed so many parts of myself. I’m certified in Trauma-Informed Somatics Therapy and have studied with Peter Levine, Manuela Mischke-Reeds, Arielle Schwartz, Stephen Porges, Deb Dana, Susan McConnell, Pat Ogden, & more. All of these researchers taught me a lot about terminology, types of theories, and approaches on treatment. Throughout the certification, I felt affirmed that almost all of the knowledge on treatment/remedies that I was getting was knowledge that I already carried from my elders and teachers. Knowledge that is rooted in generations of lived resiliency and that (respectfully) integrates the Earth into it’s practice of healing the body. This is the foundation of my work: using natural elements and cultural practices to help connect us back to our bodies and one another. Special shout out to the brilliant matriarchs that shared their wisdom and pushed me to do this work. Specifically, Estela Roman, Batul True Heart, Doña Enriqueta, Doña Socorro, and of course, my first somatics practitioner, Stacy Torres. Muchísimas gracias -sin ustedes este trabajo sería imposible. https://images.squarespace-cdn.com/content/v1/6081c158f856250e30139238/20e04827-1f0c-4cfb-8df7-0c5b249fafde/IMG_7388+2.JPG